Lima beans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 115 kcal |
|---|---|
| Energy | 482 kj |
| Fat | 0.4 g |
| Saturates | 0.1 g |
| Carbohydrate | 20.9 g |
| Sugars | 2.9 g |
| Protein | 7.8 g |
| Salt | 0.6 g |
| Fiber | 7 g |
| Water | 69.80 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.05 g |
| Sodium | 238 mg |
| Calcium | 17 mg |
| Iron | 2.39 mg |
| Magnesium | 43 mg |
| Phosphorus | 111 mg |
| Potassium | 508 mg |
| Zinc | 0.95 mg |
| Copper | 0.24 mg |
| Manganese | 0.52 mg |
| Selenium | 4.50 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.18 mg |
| Vitamin K | 2 ug |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 83 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 188.0 g |
|---|
Density: 0.795 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lima beans, large, mature seeds, cooked, boiled, with salt