Leeks
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 321 kcal |
|---|---|
| Energy | 1,344 kj |
| Fat | 2.1 g |
| Saturates | 0.3 g |
| Carbohydrate | 74.7 g |
| Protein | 15.2 g |
| Salt | 0.1 g |
| Fiber | 10.40 g |
| Water | 2 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 1.20 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.69 g |
| Sodium | 35 mg |
| Calcium | 360 mg |
| Iron | 7.60 mg |
| Magnesium | 161 mg |
| Phosphorus | 346 mg |
| Potassium | 2,400 mg |
| Zinc | 0.66 mg |
| Copper | 0.66 mg |
| Manganese | 2.63 mg |
| Selenium | 5.70 ug |
| Vitamin A | 14 ug |
| Vitamin C | 118 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.80 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 3.50 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 1.21 mg |
| Folate (B9) | 366 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 tablespoon | 0.2 g |
|---|---|
| 0.25 cup | 0.8 g |
Density: 0.014 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Leeks, (bulb and lower-leaf portion), freeze-dried