Latino
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- arepa (unleavened cornmeal bread) raw assumed by default bought separately
- pupusas con frijoles (pupusas, bean) raw bought separately
- tripe soup raw bought separately
- tamale, pork raw bought separately
- tamale, pork raw bought separately
- tamale, corn raw bought separately
- pupusas del cerdo (pupusas, pork) raw bought separately
- pupusas con queso (pupusas, cheese) raw bought separately
- pupusas con frijoles (pupusas, bean) raw bought separately
- Arroz con frijoles negros (rice and black beans) raw bought separately
- empanadas, beef, prepared raw bought separately
- chicken and rice, entree, prepared raw bought separately
- black bean soup raw bought separately
- arroz con leche (rice pudding) raw bought separately
- Arroz con habichuelas colorados (Rice And Red Beans) raw bought separately
- Arroz con grandules (rice and pigeonpeas) raw bought separately
- bunuelos ( yeast bread) fried
Nutrition per 100 g
| Energy | 219 kcal |
|---|---|
| Energy | 916 kj |
| Fat | 5.4 g |
| Saturates | 2.9 g |
| Carbohydrate | 37.1 g |
| Sugars | 0.9 g |
| Protein | 5.5 g |
| Salt | 0.7 g |
| Fiber | 2.60 g |
| Water | 50.80 g |
| Monounsaturates | 1.50 g |
| Polyunsaturates | 1 g |
| Trans fat | 0.16 g |
| Cholesterol | 5 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 270 mg |
| Calcium | 89 mg |
| Iron | 1.04 mg |
| Magnesium | 27 mg |
| Phosphorus | 117 mg |
| Potassium | 88 mg |
| Zinc | 0.80 mg |
| Copper | 0.03 mg |
| Manganese | 0.12 mg |
| Selenium | 6.10 ug |
| Vitamin A | 61 ug |
| Vitamin E | 0.29 mg |
| Vitamin K | 3.50 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 piece | 98.0 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Restaurant, Latino, arepa (unleavened cornmeal bread)