Lambsquarters
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 48 kcal |
|---|---|
| Energy | 199 kj |
| Fat | 0.2 g |
| Carbohydrate | 7.5 g |
| Protein | 4.1 g |
| Salt | 0.0 g |
| Fiber | 5.20 g |
| Water | 85 g |
| Sodium | 4 mg |
| Calcium | 349 mg |
| Iron | 1.15 mg |
| Magnesium | 164 mg |
| Phosphorus | 56 mg |
| Potassium | 1,070 mg |
| Zinc | 0.61 mg |
| Copper | 0.10 mg |
| Manganese | 1.56 mg |
| Vitamin A | 194 ug |
| Vitamin C | 4.90 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 0.62 mg |
| Vitamin B6 | 0.23 mg |
Portions
What a household measure of this weighs.
| 1 cup | 65.0 g |
|---|
Density: 0.275 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lambsquarters, steamed (Northern Plains Indians)