Lambsquarters
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 47 kcal |
|---|---|
| Energy | 197 kj |
| Fat | 0.3 g |
| Carbohydrate | 7 g |
| Protein | 4.2 g |
| Salt | 0.0 g |
| Fiber | 6.30 g |
| Water | 85.20 g |
| Sodium | 7 mg |
| Calcium | 366 mg |
| Iron | 1.16 mg |
| Magnesium | 163 mg |
| Phosphorus | 63 mg |
| Potassium | 1,270 mg |
| Zinc | 0.72 mg |
| Copper | 0.12 mg |
| Manganese | 1.49 mg |
| Selenium | 1.10 ug |
| Vitamin A | 98 ug |
| Vitamin K | 346.60 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.79 mg |
| Vitamin B6 | 0.18 mg |
Portions
What a household measure of this weighs.
| 1 leaf | 0.9 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lambsquarters, raw (Northern Plains Indians)