Lamb
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- frozen, raw bought separately
- frozen, raw bought separately
- frozen, raw bought separately
- frozen, raw bought separately
- frozen, boiled bought separately
- frozen, boiled bought separately
- frozen, boiled bought separately
- frozen, boiled bought separately
Nutrition per 100 g
| Energy | 277 kcal |
|---|---|
| Energy | 1,159 kj |
| Fat | 22.7 g |
| Saturates | 11.6 g |
| Carbohydrate | 0 g |
| Protein | 16.7 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 59.80 g |
| Monounsaturates | 8.70 g |
| Polyunsaturates | 1 g |
| Cholesterol | 78 mg |
| Omega-3 ALA | 0.42 g |
| Sodium | 39 mg |
| Calcium | 13 mg |
| Iron | 1.49 mg |
| Magnesium | 15 mg |
| Phosphorus | 168 mg |
| Potassium | 136 mg |
| Zinc | 2.39 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 1.30 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 6.55 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 2.42 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw