Lamb
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- frozen, raw bought separately
- frozen, raw bought separately
- frozen, raw bought separately
- frozen, raw bought separately
- frozen, boiled bought separately
- frozen, boiled bought separately
- frozen, boiled bought separately
- frozen, boiled bought separately
Nutrition per 100 g
| Energy | 305 kcal |
|---|---|
| Energy | 1,276 kj |
| Fat | 22.3 g |
| Saturates | 11.1 g |
| Carbohydrate | 0 g |
| Protein | 24.4 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 51.20 g |
| Monounsaturates | 8.60 g |
| Polyunsaturates | 1 g |
| Cholesterol | 109 mg |
| Omega-3 ALA | 0.40 g |
| Sodium | 46 mg |
| Calcium | 17 mg |
| Iron | 2.10 mg |
| Magnesium | 19 mg |
| Phosphorus | 217 mg |
| Potassium | 162 mg |
| Zinc | 3.49 mg |
| Copper | 0.10 mg |
| Manganese | 0.02 mg |
| Selenium | 2 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 7.77 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 2.81 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 222.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked