Lamb
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- frozen, raw bought separately
- frozen, raw bought separately
- frozen, raw bought separately
- frozen, raw bought separately
- frozen, boiled bought separately
- frozen, boiled bought separately
- frozen, boiled bought separately
- frozen, boiled bought separately
Nutrition per 100 g
| Energy | 294 kcal |
|---|---|
| Energy | 1,230 kj |
| Fat | 20.9 g |
| Saturates | 8.8 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 24.5 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 53.70 g |
| Monounsaturates | 8.80 g |
| Polyunsaturates | 1.50 g |
| Cholesterol | 97 mg |
| Omega-3 ALA | 0.30 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 72 mg |
| Calcium | 17 mg |
| Iron | 1.88 mg |
| Magnesium | 23 mg |
| Phosphorus | 188 mg |
| Potassium | 310 mg |
| Zinc | 4.46 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 26.40 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.14 mg |
| Vitamin K | 4.60 ug |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.66 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 18 ug |
| Vitamin B12 | 2.55 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 242.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked