Lamb, tenderloin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 184 kcal |
|---|---|
| Energy | 771 kj |
| Fat | 6.7 g |
| Saturates | 2.1 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 31 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 62.60 g |
| Monounsaturates | 2 g |
| Polyunsaturates | 0.50 g |
| Trans fat | 0.23 g |
| Cholesterol | 111 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 61 mg |
| Calcium | 2 mg |
| Iron | 2.52 mg |
| Magnesium | 24 mg |
| Phosphorus | 170 mg |
| Potassium | 231 mg |
| Zinc | 2.42 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 9.80 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.77 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 9.58 mg |
| Pantothenic acid (B5) | 1.22 mg |
| Vitamin B6 | 0.77 mg |
| Vitamin B12 | 2.67 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 roast | 121.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted