Lamsschouder
Nog niet nagekeken Geïmporteerd uit de brongegevens en nog niet door een mens nagekeken.
Vormen en bereidingen
Hetzelfde ingrediënt, gemeten zoals je het koopt en bereidt.
- arm, lean and fat, trimmed to 1/4" fat, choice rauw standaard bedoeld apart te koop
- arm, lean only, trimmed to 1/4" fat, choice rauw apart te koop
- blade, lean and fat, trimmed to 1/4" fat, choice rauw apart te koop
- blade, lean and fat, trimmed to 1/8" fat, choice rauw apart te koop
- arm, lean and fat, trimmed to 1/8" fat, choice rauw apart te koop
- blade, lean only, trimmed to 1/4" fat, choice rauw apart te koop
- whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice rauw apart te koop
- Australian, imported, whole (arm and blade), lean only, trimmed to 1/8" fat rauw apart te koop
- Australian, imported, whole (arm and blade), lean and fat, trimmed to 1/8" fat rauw apart te koop
- whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice rauw apart te koop
- Australian, imported, blade, lean only, trimmed to 1/8" fat rauw apart te koop
- Australian, imported, blade, lean and fat, trimmed to 1/8" fat rauw apart te koop
- Australian, imported, arm, lean only, trimmed to 1/8" fat rauw apart te koop
- whole (arm and blade), lean only, trimmed to 1/4" fat, choice rauw apart te koop
- Australian, imported, arm, lean and fat, trimmed to 1/8" fat rauw apart te koop
- whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice gekookt
- whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice gekookt
- whole (arm and blade), lean only, trimmed to 1/4" fat, choice gekookt
- blade, lean only, trimmed to 1/4" fat, choice gekookt
- blade, lean and fat, trimmed to 1/8" fat, choice gekookt
- blade, lean and fat, trimmed to 1/4" fat, choice gekookt
- Australian, imported, arm, lean and fat, trimmed to 1/8" fat gekookt
- Australian, imported, whole (arm and blade), lean only, trimmed to 1/8" fat gekookt
- Australian, imported, arm, lean only, trimmed to 1/8" fat gekookt
- arm, lean and fat, trimmed to 1/4" fat, choice gekookt
- arm, lean only, trimmed to 1/4" fat, choice gekookt
- Australian, imported, whole (arm and blade), lean and fat, trimmed to 1/8" fat gekookt
- arm, lean and fat, trimmed to 1/8" fat, choice gekookt
- whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice geroosterd
- whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice geroosterd
- arm, lean only, trimmed to 1/4" fat, choice geroosterd
- arm, lean and fat, trimmed to 1/4" fat, choice geroosterd
- blade, lean only, trimmed to 1/4" fat, choice geroosterd
- arm, lean and fat, trimmed to 1/8" fat, choice geroosterd
- blade, lean and fat, trimmed to 1/8" fat, choice geroosterd
- whole (arm and blade), lean only, trimmed to 1/4" fat, choice geroosterd
- blade, lean and fat, trimmed to 1/4" fat, choice geroosterd
- Australian, imported, blade, lean and fat, trimmed to 1/8" fat gegrild
- whole (arm and blade), lean only, trimmed to 1/4" fat, choice gegrild
- Australian, imported, blade, lean only, trimmed to 1/8" fat gegrild
- arm, lean and fat, trimmed to 1/4" fat, choice gegrild
- whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice gegrild
- whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice gegrild
- blade, lean only, trimmed to 1/4" fat, choice gegrild
- blade, lean and fat, trimmed to 1/8" fat, choice gegrild
- arm, lean and fat, trimmed to 1/8" fat gegrild
- blade, lean and fat, trimmed to 1/4" fat, choice gegrild
- arm, lean only, trimmed to 1/4" fat, choice gegrild
Voedingswaarde per 100 g
| Energie | 137 kcal |
|---|---|
| Energie | 573 kj |
| Vet | 5.8 g |
| Verzadigd vet | 2.3 g |
| Koolhydraten | 0 g |
| Eiwitten | 19.9 g |
| Zout | 0.2 g |
| Water | 74 g |
| Enkelvoudig onverzadigd vet | 2.40 g |
| Meervoudig onverzadigd vet | 0.30 g |
| Cholesterol | 62 mg |
| Omega 3 ALA | 0.08 g |
| Natrium | 83 mg |
| Calcium | 15 mg |
| IJzer | 1.54 mg |
| Magnesium | 22 mg |
| Fosfor | 193 mg |
| Kalium | 325 mg |
| Zink | 4.16 mg |
| Koper | 0.14 mg |
| Mangaan | 0.02 mg |
| Selenium | 7.70 ug |
| Thiamine (B1) | 0.12 mg |
| Riboflavine (B2) | 0.24 mg |
| Niacine (B3) | 4.58 mg |
| Pantotheenzuur (B5) | 0.79 mg |
| Vitamine B6 | 0.30 mg |
| Vitamine B12 | 3.01 ug |
Porties
Wat een huishoudelijke maat hiervan weegt.
| 1 ounce | 28.4 g |
|---|---|
| 3 ounce | 85.0 g |
Allergenen
Voor dit ingrediënt is geen van de 14 EU-allergenen aangegeven.
Afgeleid uit wat dit ingrediënt is, niet door een mens nagekeken.
Dit vermeldt wat is aangegeven. Het is geen uitspraak dat iets veilig is om te eten — controleer altijd het etiket van wat je echt koopt.
Diëten
Waar dit vandaan komt
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Oorspronkelijke omschrijving: Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw