Espalda de cordero
Sin revisar Importado de los datos de origen y todavía sin revisar por una persona.
Formas y preparaciones
El mismo ingrediente, medido tal como se compra y se cocina.
- arm, lean and fat, trimmed to 1/4" fat, choice crudo forma por defecto se compra por separado
- arm, lean only, trimmed to 1/4" fat, choice crudo se compra por separado
- blade, lean and fat, trimmed to 1/4" fat, choice crudo se compra por separado
- blade, lean and fat, trimmed to 1/8" fat, choice crudo se compra por separado
- arm, lean and fat, trimmed to 1/8" fat, choice crudo se compra por separado
- blade, lean only, trimmed to 1/4" fat, choice crudo se compra por separado
- whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice crudo se compra por separado
- Australian, imported, whole (arm and blade), lean only, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, whole (arm and blade), lean and fat, trimmed to 1/8" fat crudo se compra por separado
- whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice crudo se compra por separado
- Australian, imported, blade, lean only, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, blade, lean and fat, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, arm, lean only, trimmed to 1/8" fat crudo se compra por separado
- whole (arm and blade), lean only, trimmed to 1/4" fat, choice crudo se compra por separado
- Australian, imported, arm, lean and fat, trimmed to 1/8" fat crudo se compra por separado
- whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice hervido
- whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice hervido
- whole (arm and blade), lean only, trimmed to 1/4" fat, choice hervido
- blade, lean only, trimmed to 1/4" fat, choice hervido
- blade, lean and fat, trimmed to 1/8" fat, choice hervido
- blade, lean and fat, trimmed to 1/4" fat, choice hervido
- Australian, imported, arm, lean and fat, trimmed to 1/8" fat hervido
- Australian, imported, whole (arm and blade), lean only, trimmed to 1/8" fat hervido
- Australian, imported, arm, lean only, trimmed to 1/8" fat hervido
- arm, lean and fat, trimmed to 1/4" fat, choice hervido
- arm, lean only, trimmed to 1/4" fat, choice hervido
- Australian, imported, whole (arm and blade), lean and fat, trimmed to 1/8" fat hervido
- arm, lean and fat, trimmed to 1/8" fat, choice hervido
- whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice asado
- whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice asado
- arm, lean only, trimmed to 1/4" fat, choice asado
- arm, lean and fat, trimmed to 1/4" fat, choice asado
- blade, lean only, trimmed to 1/4" fat, choice asado
- arm, lean and fat, trimmed to 1/8" fat, choice asado
- blade, lean and fat, trimmed to 1/8" fat, choice asado
- whole (arm and blade), lean only, trimmed to 1/4" fat, choice asado
- blade, lean and fat, trimmed to 1/4" fat, choice asado
- Australian, imported, blade, lean and fat, trimmed to 1/8" fat a la parrilla
- whole (arm and blade), lean only, trimmed to 1/4" fat, choice a la parrilla
- Australian, imported, blade, lean only, trimmed to 1/8" fat a la parrilla
- arm, lean and fat, trimmed to 1/4" fat, choice a la parrilla
- whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice a la parrilla
- whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice a la parrilla
- blade, lean only, trimmed to 1/4" fat, choice a la parrilla
- blade, lean and fat, trimmed to 1/8" fat, choice a la parrilla
- arm, lean and fat, trimmed to 1/8" fat a la parrilla
- blade, lean and fat, trimmed to 1/4" fat, choice a la parrilla
- arm, lean only, trimmed to 1/4" fat, choice a la parrilla
Valores nutricionales por 100 g
| Energía | 260 kcal |
|---|---|
| Energía | 1,088 kj |
| Grasas | 20.9 g |
| Grasas saturadas | 9.2 g |
| Hidratos de carbono | 0 g |
| Proteínas | 16.8 g |
| Sal | 0.2 g |
| Fibra | 0 g |
| Agua | 61.80 g |
| Grasas monoinsaturadas | 8.60 g |
| Grasas poliinsaturadas | 1.70 g |
| Colesterol | 71 mg |
| Omega-3 ALA | 0.37 g |
| Sodio | 60 mg |
| Calcio | 14 mg |
| Hierro | 1.56 mg |
| Magnesio | 21 mg |
| Fósforo | 159 mg |
| Potasio | 238 mg |
| Zinc | 3.43 mg |
| Cobre | 0.10 mg |
| Manganeso | 0.02 mg |
| Selenio | 19.30 ug |
| Vitamina A | 0 ug |
| Vitamina C | 0 mg |
| Vitamina E | 0.21 mg |
| Tiamina (B1) | 0.11 mg |
| Riboflavina (B2) | 0.22 mg |
| Niacina (B3) | 6.09 mg |
| Ácido pantoténico (B5) | 0.69 mg |
| Vitamina B6 | 0.13 mg |
| Folato (B9) | 19 ug |
| Vitamina B12 | 2.44 ug |
Porciones
Lo que pesa una medida casera.
| 1 onza | 28.4 g |
|---|---|
| 1 pieza, crudo | 133.0 g |
Alérgenos
Todavía no se ha revisado la información de alérgenos de este ingrediente.
Deducido de lo que es el ingrediente, no revisado por una persona.
Esto indica lo que está declarado. No afirma que algo sea seguro para comer: comprueba siempre la etiqueta de lo que compres.
Dietas
Todavía no se ha revisado la información de dietas de este ingrediente.
De dónde procede
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Descripción original: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw