Lamb, rib
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 341 kcal |
|---|---|
| Energy | 1,427 kj |
| Fat | 27.5 g |
| Saturates | 11.7 g |
| Carbohydrate | 0 g |
| Protein | 21.8 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 49.60 g |
| Monounsaturates | 11.60 g |
| Polyunsaturates | 2 g |
| Cholesterol | 96 mg |
| Omega-3 ALA | 0.40 g |
| Sodium | 74 mg |
| Calcium | 22 mg |
| Iron | 1.62 mg |
| Magnesium | 20 mg |
| Phosphorus | 170 mg |
| Potassium | 277 mg |
| Zinc | 3.62 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 22.30 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.67 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 16 ug |
| Vitamin B12 | 2.22 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 248.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted