Lamb, rib chop
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 276 kcal |
|---|---|
| Energy | 1,156 kj |
| Fat | 17 g |
| Saturates | 8.5 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 30.9 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 51.70 g |
| Monounsaturates | 6.80 g |
| Polyunsaturates | 1 g |
| Trans fat | 1.09 g |
| Cholesterol | 101 mg |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 82 mg |
| Calcium | 10 mg |
| Iron | 2.37 mg |
| Magnesium | 26 mg |
| Phosphorus | 209 mg |
| Potassium | 281 mg |
| Zinc | 3.56 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 14.10 ug |
| Vitamin A | 4 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.35 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 8.48 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.56 mg |
| Vitamin B12 | 1.55 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece | 43.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled