Lamb, loin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 297 kcal |
|---|---|
| Energy | 1,243 kj |
| Fat | 20.6 g |
| Saturates | 8.7 g |
| Carbohydrate | 0 g |
| Protein | 26.1 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 53.30 g |
| Monounsaturates | 8.70 g |
| Polyunsaturates | 1.50 g |
| Cholesterol | 99 mg |
| Omega-3 ALA | 0.29 g |
| Sodium | 78 mg |
| Calcium | 20 mg |
| Iron | 1.84 mg |
| Magnesium | 25 mg |
| Phosphorus | 201 mg |
| Potassium | 336 mg |
| Zinc | 3.60 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 28.20 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 7.06 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 19 ug |
| Vitamin B12 | 2.48 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 steak, raw | 53.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled