Lamb, loin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 203 kcal |
|---|---|
| Energy | 849 kj |
| Fat | 13.4 g |
| Saturates | 6.4 g |
| Carbohydrate | 0 g |
| Protein | 19.3 g |
| Salt | 0.2 g |
| Water | 66.80 g |
| Monounsaturates | 5.40 g |
| Polyunsaturates | 0.50 g |
| Cholesterol | 66 mg |
| Omega-3 ALA | 0.16 g |
| Sodium | 70 mg |
| Calcium | 15 mg |
| Iron | 1.66 mg |
| Magnesium | 22 mg |
| Phosphorus | 185 mg |
| Potassium | 302 mg |
| Zinc | 2.50 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 8.20 ug |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 6.65 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.45 mg |
| Vitamin B12 | 1.76 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw