Lamb, liver
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 168 kcal |
|---|---|
| Energy | 704 kj |
| Fat | 6.6 g |
| Saturates | 2 g |
| Carbohydrate | 1.5 g |
| Sugars | 0 g |
| Protein | 25.8 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 64.60 g |
| Monounsaturates | 1 g |
| Polyunsaturates | 1.10 g |
| Trans fat | 0.19 g |
| Cholesterol | 566 mg |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.16 g |
| Omega-3 DHA | 0.21 g |
| Sodium | 59 mg |
| Calcium | 5 mg |
| Iron | 5.40 mg |
| Magnesium | 21 mg |
| Phosphorus | 459 mg |
| Potassium | 287 mg |
| Zinc | 5.10 mg |
| Copper | 13.40 mg |
| Manganese | 0.37 mg |
| Selenium | 19 ug |
| Vitamin A | 19,872 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.12 mg |
| Thiamin (B1) | 1.57 mg |
| Riboflavin (B2) | 5.27 mg |
| Niacin (B3) | 12.80 mg |
| Pantothenic acid (B5) | 5.22 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B12 | 57.50 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, New Zealand, imported, liver, cooked, soaked and fried