Pierna de cordero
Sin revisar Importado de los datos de origen y todavía sin revisar por una persona.
Formas y preparaciones
El mismo ingrediente, medido tal como se compra y se cocina.
- shank half, lean and fat, trimmed to 1/4" fat, choice crudo forma por defecto se compra por separado
- Australian, imported, sirloin chops, boneless, lean and fat, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, trotter off, bone-in, lean and fat, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, sirloin chops, boneless, lean only, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, sirloin half, boneless, lean and fat, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, sirloin half, boneless, lean only, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, trotter off, bone-in, lean only, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, whole (shank and sirloin), lean only, trimmed to 1/8" fat crudo se compra por separado
- shank half, lean and fat, trimmed to 1/8" fat, choice crudo se compra por separado
- shank half, lean only, trimmed to 1/4" fat, choice crudo se compra por separado
- sirloin half, lean and fat, trimmed to 1/4" fat, choice crudo se compra por separado
- sirloin half, lean and fat, trimmed to 1/8" fat, choice crudo se compra por separado
- sirloin half, lean only, trimmed to 1/4" fat, choice crudo se compra por separado
- whole (shank and sirloin), lean and fat, trimmed to 1/4" fat, choice crudo se compra por separado
- whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, choice crudo se compra por separado
- whole (shank and sirloin), lean only, trimmed to 1/4" fat, choice crudo se compra por separado
- Australian, imported, center slice, bone-in, lean and fat, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, hindshank, heel on, bone-in, lean and fat, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, center slice, bone-in, lean only, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, hindshank, heel on, bone-in, lean only, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, shank half, lean and fat, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, bottom, boneless, lean only, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, shank half, lean only, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, bottom, boneless, lean and fat, trimmed to 1/8" fat crudo se compra por separado
- Australian, imported, hindshank, heel on, bone-in, lean only, trimmed to 1/8" fat hervido
- Australian, imported, hindshank, heel on, bone-in, lean and fat, trimmed to 1/8" fat hervido
- whole (shank and sirloin), lean only, trimmed to 1/4" fat, choice asado
- whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, choice asado
- whole (shank and sirloin), lean and fat, trimmed to 1/4" fat, choice asado
- shank half, lean and fat, trimmed to 1/8" fat, choice asado
- sirloin half, lean only, trimmed to 1/4" fat, choice asado
- sirloin half, lean and fat, trimmed to 1/8" fat, choice asado
- Australian, imported, bottom, boneless, lean only, trimmed to 1/8" fat asado
- sirloin half, lean and fat, trimmed to 1/4" fat, choice asado
- shank half, lean only, trimmed to 1/4" fat, choice asado
- shank half, lean and fat, trimmed to 1/4" fat, choice asado
- Australian, imported, whole (shank and sirloin), lean only, trimmed to 1/8" fat asado
- Australian, imported, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat asado
- Australian, imported, shank half, lean and fat, trimmed to 1/8" fat asado
- Australian, imported, trotter off, bone-in, lean only, trimmed to 1/8" fat asado
- Australian, imported, bottom, boneless, lean and fat, trimmed to 1/8" fat asado
- Australian, imported, trotter off, bone-in, lean and fat, trimmed to 1/8" fat asado
- Australian, imported, sirloin half, boneless, lean only, trimmed to 1/8" fat asado
- Australian, imported, shank half, lean only, trimmed to 1/8" fat asado
- Australian, imported, sirloin half, boneless, lean and fat, trimmed to 1/8" fat asado
- Australian, imported, sirloin chops, boneless, lean and fat, trimmed to 1/8" fat a la parrilla
- Australian, imported, center slice, bone-in, lean only, trimmed to 1/8" fat a la parrilla
- Australian, imported, center slice, bone-in, lean and fat, trimmed to 1/8" fat a la parrilla
- Australian, imported, sirloin chops, boneless, lean only, trimmed to 1/8" fat a la parrilla
Valores nutricionales por 100 g
| Energía | 201 kcal |
|---|---|
| Energía | 841 kj |
| Grasas | 13.5 g |
| Grasas saturadas | 5.8 g |
| Hidratos de carbono | 0 g |
| Proteínas | 18.6 g |
| Sal | 0.1 g |
| Fibra | 0 g |
| Agua | 67.20 g |
| Grasas monoinsaturadas | 5.50 g |
| Grasas poliinsaturadas | 1.10 g |
| Colesterol | 67 mg |
| Omega-3 ALA | 0.24 g |
| Sodio | 57 mg |
| Calcio | 8 mg |
| Hierro | 1.71 mg |
| Magnesio | 24 mg |
| Fósforo | 178 mg |
| Potasio | 261 mg |
| Zinc | 3.50 mg |
| Cobre | 0.12 mg |
| Manganeso | 0.02 mg |
| Selenio | 21.40 ug |
| Vitamina A | 0 ug |
| Vitamina C | 0 mg |
| Vitamina E | 0.21 mg |
| Tiamina (B1) | 0.13 mg |
| Riboflavina (B2) | 0.23 mg |
| Niacina (B3) | 6.22 mg |
| Ácido pantoténico (B5) | 0.68 mg |
| Vitamina B6 | 0.15 mg |
| Folato (B9) | 20 ug |
| Vitamina B12 | 2.51 ug |
Porciones
Lo que pesa una medida casera.
| 1 onza | 28.4 g |
|---|---|
| 1 libra | 453.6 g |
Alérgenos
Todavía no se ha revisado la información de alérgenos de este ingrediente.
Deducido de lo que es el ingrediente, no revisado por una persona.
Esto indica lo que está declarado. No afirma que algo sea seguro para comer: comprueba siempre la etiqueta de lo que compres.
Dietas
Todavía no se ha revisado la información de dietas de este ingrediente.
De dónde procede
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Descripción original: Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw