Lamb, leg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- grilled
- grilled
- grilled
- grilled
Nutrition per 100 g
| Energy | 272 kcal |
|---|---|
| Energy | 1,138 kj |
| Fat | 22.1 g |
| Saturates | 9.7 g |
| Carbohydrate | 0 g |
| Protein | 16.9 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 60.30 g |
| Monounsaturates | 9.10 g |
| Polyunsaturates | 1.70 g |
| Cholesterol | 72 mg |
| Omega-3 ALA | 0.40 g |
| Sodium | 56 mg |
| Calcium | 10 mg |
| Iron | 1.61 mg |
| Magnesium | 22 mg |
| Phosphorus | 159 mg |
| Potassium | 231 mg |
| Zinc | 3.08 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 19.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.34 mg |
| Pantothenic acid (B5) | 0.70 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 18 ug |
| Vitamin B12 | 2.48 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw