Lamb, leg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- grilled
- grilled
- grilled
- grilled
Nutrition per 100 g
| Energy | 254 kcal |
|---|---|
| Energy | 1,063 kj |
| Fat | 20 g |
| Saturates | 9.8 g |
| Carbohydrate | 0 g |
| Protein | 17.3 g |
| Salt | 0.2 g |
| Water | 62.60 g |
| Monounsaturates | 8.10 g |
| Polyunsaturates | 0.80 g |
| Cholesterol | 66 mg |
| Omega-3 ALA | 0.24 g |
| Sodium | 70 mg |
| Calcium | 12 mg |
| Iron | 1.50 mg |
| Magnesium | 20 mg |
| Phosphorus | 167 mg |
| Potassium | 279 mg |
| Zinc | 2.95 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 8 ug |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.70 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B12 | 2.57 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 pound | 453.6 g |
| 3 ounce | 85.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw