Lamb, leg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- grilled
- grilled
- grilled
- grilled
Nutrition per 100 g
| Energy | 183 kcal |
|---|---|
| Energy | 766 kj |
| Fat | 7.7 g |
| Saturates | 3.1 g |
| Carbohydrate | 0 g |
| Protein | 26.8 g |
| Salt | 0.2 g |
| Water | 64.90 g |
| Monounsaturates | 3.10 g |
| Polyunsaturates | 0.40 g |
| Cholesterol | 85 mg |
| Omega-3 ALA | 0.11 g |
| Sodium | 66 mg |
| Calcium | 13 mg |
| Iron | 2.48 mg |
| Magnesium | 26 mg |
| Phosphorus | 237 mg |
| Potassium | 354 mg |
| Zinc | 5.21 mg |
| Copper | 0.17 mg |
| Manganese | 0.02 mg |
| Selenium | 14.20 ug |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 5.73 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B12 | 3.19 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
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Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled