Lamb, leg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- grilled
- grilled
- grilled
- grilled
Nutrition per 100 g
| Energy | 244 kcal |
|---|---|
| Energy | 1,021 kj |
| Fat | 15.1 g |
| Saturates | 7.1 g |
| Carbohydrate | 0 g |
| Protein | 25.2 g |
| Salt | 0.2 g |
| Water | 59.70 g |
| Monounsaturates | 6.10 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 88 mg |
| Omega-3 ALA | 0.18 g |
| Sodium | 70 mg |
| Calcium | 11 mg |
| Iron | 2.03 mg |
| Magnesium | 23 mg |
| Phosphorus | 202 mg |
| Potassium | 309 mg |
| Zinc | 4.43 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 5.70 ug |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 5.38 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B12 | 3.03 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 284.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted