Lamb, leg chop/steak
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 206 kcal |
|---|---|
| Energy | 861 kj |
| Fat | 14.5 g |
| Saturates | 5.9 g |
| Carbohydrate | 0.1 g |
| Sugars | 0 g |
| Protein | 18.6 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 66.80 g |
| Monounsaturates | 4.20 g |
| Polyunsaturates | 0.60 g |
| Trans fat | 0.74 g |
| Cholesterol | 67 mg |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 59 mg |
| Calcium | 10 mg |
| Iron | 1.49 mg |
| Magnesium | 21 mg |
| Phosphorus | 177 mg |
| Potassium | 315 mg |
| Zinc | 2.80 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 3 ug |
| Vitamin A | 9 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.64 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 1.46 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 serving | 115.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw