Lamb, frozen
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 201 kcal |
|---|---|
| Energy | 841 kj |
| Fat | 13.4 g |
| Saturates | 6.7 g |
| Carbohydrate | 0 g |
| Protein | 18.8 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 67.10 g |
| Monounsaturates | 5.10 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 75 mg |
| Omega-3 ALA | 0.24 g |
| Sodium | 41 mg |
| Calcium | 7 mg |
| Iron | 1.60 mg |
| Magnesium | 18 mg |
| Phosphorus | 189 mg |
| Potassium | 160 mg |
| Zinc | 2.72 mg |
| Copper | 0.10 mg |
| Manganese | 0.02 mg |
| Selenium | 3 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 6.86 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 2.47 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw