Lamb, frozen
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 285 kcal |
|---|---|
| Energy | 1,192 kj |
| Fat | 15.5 g |
| Saturates | 6.8 g |
| Carbohydrate | 0 g |
| Protein | 34.1 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 47.90 g |
| Monounsaturates | 6.10 g |
| Polyunsaturates | 1 g |
| Cholesterol | 127 mg |
| Omega-3 ALA | 0.26 g |
| Sodium | 56 mg |
| Calcium | 27 mg |
| Iron | 2.34 mg |
| Magnesium | 20 mg |
| Phosphorus | 215 mg |
| Potassium | 166 mg |
| Zinc | 5.60 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 5.30 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 5.85 mg |
| Pantothenic acid (B5) | 0.50 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 0 ug |
| Vitamin B12 | 3.71 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 157.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised