Lamb, frozen
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 342 kcal |
|---|---|
| Energy | 1,431 kj |
| Fat | 24 g |
| Saturates | 11.5 g |
| Carbohydrate | 0 g |
| Protein | 29.4 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 43.70 g |
| Monounsaturates | 9.40 g |
| Polyunsaturates | 1.30 g |
| Cholesterol | 123 mg |
| Omega-3 ALA | 0.43 g |
| Sodium | 52 mg |
| Calcium | 27 mg |
| Iron | 2.16 mg |
| Magnesium | 18 mg |
| Phosphorus | 200 mg |
| Potassium | 151 mg |
| Zinc | 4.76 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 4.40 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 6.26 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 3.47 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 233.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised