Lamb, foreshank
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 243 kcal |
|---|---|
| Energy | 1,017 kj |
| Fat | 13.5 g |
| Saturates | 5.6 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 28.4 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 56.80 g |
| Monounsaturates | 5.70 g |
| Polyunsaturates | 1 g |
| Cholesterol | 106 mg |
| Omega-3 ALA | 0.19 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 72 mg |
| Calcium | 20 mg |
| Iron | 2.14 mg |
| Magnesium | 22 mg |
| Phosphorus | 166 mg |
| Potassium | 257 mg |
| Zinc | 7.69 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 30.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.18 mg |
| Vitamin K | 4.30 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.46 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 17 ug |
| Vitamin B12 | 2.28 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece, cooked | 148.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised