Lamb, foreshank
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 165 kcal |
|---|---|
| Energy | 690 kj |
| Fat | 5.2 g |
| Saturates | 1.9 g |
| Carbohydrate | 0 g |
| Protein | 27.5 g |
| Salt | 0.3 g |
| Water | 66.90 g |
| Monounsaturates | 2.30 g |
| Polyunsaturates | 0.30 g |
| Cholesterol | 92 mg |
| Omega-3 ALA | 0.08 g |
| Sodium | 100 mg |
| Calcium | 14 mg |
| Iron | 1.91 mg |
| Magnesium | 22 mg |
| Phosphorus | 177 mg |
| Potassium | 255 mg |
| Zinc | 7.93 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 9 ug |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.39 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B12 | 3.20 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 180.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised