Kidney Beans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 330 kcal |
|---|---|
| Energy | 1,381 kj |
| Fat | 0.3 g |
| Saturates | 0 g |
| Carbohydrate | 59.8 g |
| Protein | 24.4 g |
| Salt | 0.0 g |
| Fiber | 24.90 g |
| Water | 11.80 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.08 g |
| Sodium | 11 mg |
| Calcium | 195 mg |
| Iron | 9.35 mg |
| Magnesium | 160 mg |
| Phosphorus | 405 mg |
| Potassium | 1,490 mg |
| Zinc | 2.55 mg |
| Copper | 1.10 mg |
| Manganese | 1 mg |
| Selenium | 3.20 ug |
| Vitamin A | 0 ug |
| Vitamin C | 4.50 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.06 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 394 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 184.0 g |
|---|
Density: 0.778 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beans, kidney, california red, mature seeds, raw