Kanpyo
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 258 kcal |
|---|---|
| Energy | 1,079 kj |
| Fat | 0.6 g |
| Saturates | 0 g |
| Carbohydrate | 65 g |
| Protein | 8.6 g |
| Salt | 0.0 g |
| Fiber | 9.80 g |
| Water | 20 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Calcium | 280 mg |
| Iron | 5.12 mg |
| Magnesium | 125 mg |
| Phosphorus | 188 mg |
| Potassium | 1,582 mg |
| Zinc | 5.86 mg |
| Copper | 0.43 mg |
| Manganese | 1.14 mg |
| Selenium | 2.60 ug |
| Vitamin C | 0.20 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.90 mg |
| Pantothenic acid (B5) | 2.55 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 61 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece | 6.3 g |
|---|---|
| 0.5 cup | 27.0 g |
Density: 0.228 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Kanpyo, (dried gourd strips)