Kale
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 35 kcal |
|---|---|
| Energy | 148 kj |
| Fat | 1.5 g |
| Carbohydrate | 4.4 g |
| Protein | 2.9 g |
| Salt | 0.1 g |
| Fiber | 4.10 g |
| Water | 89.60 g |
| Sodium | 53 mg |
| Calcium | 254 mg |
| Iron | 1.60 mg |
| Magnesium | 33 mg |
| Phosphorus | 55 mg |
| Potassium | 348 mg |
| Zinc | 0.39 mg |
| Copper | 0.05 mg |
| Manganese | 0.92 mg |
| Vitamin A | 241 ug |
| Vitamin C | 93.40 mg |
| Vitamin E | 0.66 mg |
| Vitamin K | 390 ug |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 1.18 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.15 mg |
Portions
What a household measure of this weighs.
| 1 cup | 20.6 g |
|---|
Density: 0.087 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Kale, raw