Kale
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 36 kcal |
|---|---|
| Energy | 151 kj |
| Fat | 1.2 g |
| Saturates | 0.2 g |
| Carbohydrate | 5.3 g |
| Sugars | 1.2 g |
| Protein | 2.9 g |
| Salt | 0.0 g |
| Fiber | 4 g |
| Water | 89.80 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.70 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.37 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 16 mg |
| Calcium | 150 mg |
| Iron | 0.84 mg |
| Magnesium | 25 mg |
| Phosphorus | 42 mg |
| Potassium | 144 mg |
| Zinc | 0.27 mg |
| Copper | 0.07 mg |
| Manganese | 0.54 mg |
| Selenium | 0.90 ug |
| Vitamin A | 146 ug |
| Vitamin C | 17.80 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.61 mg |
| Vitamin K | 418.50 ug |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 65 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 118.0 g |
|---|
Density: 0.499 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Kale, cooked, boiled, drained, without salt