Indian Squash
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 16 kcal |
|---|---|
| Energy | 65 kj |
| Fat | 0.2 g |
| Carbohydrate | 3.2 g |
| Sugars | 2 g |
| Protein | 0.3 g |
| Fiber | 1.50 g |
| Water | 96.20 g |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.03 mg |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Squash, Indian, cooked, boiled (Navajo)