Hyacinth beans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 117 kcal |
|---|---|
| Energy | 491 kj |
| Fat | 0.6 g |
| Saturates | 0.1 g |
| Carbohydrate | 20.7 g |
| Protein | 8.1 g |
| Salt | 0.0 g |
| Water | 69.10 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Calcium | 40 mg |
| Iron | 4.58 mg |
| Magnesium | 82 mg |
| Phosphorus | 120 mg |
| Potassium | 337 mg |
| Zinc | 2.85 mg |
| Copper | 0.34 mg |
| Manganese | 0.48 mg |
| Selenium | 2.80 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 194.0 g |
|---|
Density: 0.820 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Hyacinth beans, mature seeds, cooked, boiled, without salt