Hummus
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 229 kcal |
|---|---|
| Energy | 960 kj |
| Fat | 17.1 g |
| Saturates | 2.2 g |
| Carbohydrate | 14.9 g |
| Protein | 7.4 g |
| Salt | 1.1 g |
| Fiber | 5.40 g |
| Water | 58.70 g |
| Monounsaturates | 6.40 g |
| Polyunsaturates | 7.50 g |
| Trans fat | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 438 mg |
| Calcium | 41 mg |
| Iron | 2.41 mg |
| Magnesium | 71 mg |
| Phosphorus | 166 mg |
| Potassium | 289 mg |
| Zinc | 1.38 mg |
| Copper | 0.35 mg |
| Manganese | 1.06 mg |
| Selenium | 16.20 ug |
| Vitamin A | 1 ug |
| Vitamin C | 0 mg |
| Vitamin E | 1.74 mg |
| Vitamin K | 17.20 ug |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.95 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.14 mg |
Portions
What a household measure of this weighs.
| 2 tablespoon | 33.9 g |
|---|
Density: 1.146 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Hummus, commercial