HOUSE FOODS Premium Firm Tofu
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 85 kcal |
|---|---|
| Energy | 357 kj |
| Fat | 4.2 g |
| Saturates | 0.7 g |
| Carbohydrate | 1 g |
| Sugars | 0.4 g |
| Protein | 10.9 g |
| Salt | 0.1 g |
| Fiber | 0.90 g |
| Water | 82.90 g |
| Monounsaturates | 1 g |
| Polyunsaturates | 2.50 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
| Calcium | 149 mg |
| Iron | 1.69 mg |
| Vitamin C | 1.10 mg |
Portions
What a household measure of this weighs.
| 2 ounce | 56.0 g |
|---|---|
| 3 ounce | 84.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: HOUSE FOODS Premium Firm Tofu