Herring
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 262 kcal |
|---|---|
| Energy | 1,096 kj |
| Fat | 18 g |
| Saturates | 2.4 g |
| Carbohydrate | 9.6 g |
| Sugars | 7.7 g |
| Protein | 14.2 g |
| Salt | 2.2 g |
| Fiber | 0 g |
| Water | 55.20 g |
| Monounsaturates | 11.90 g |
| Polyunsaturates | 1.70 g |
| Cholesterol | 13 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0.84 g |
| Omega-3 DHA | 0.55 g |
| Sodium | 870 mg |
| Calcium | 77 mg |
| Iron | 1.22 mg |
| Magnesium | 8 mg |
| Phosphorus | 89 mg |
| Potassium | 69 mg |
| Zinc | 0.53 mg |
| Copper | 0.11 mg |
| Manganese | 0.04 mg |
| Selenium | 58.50 ug |
| Vitamin A | 258 ug |
| Vitamin C | 0 mg |
| Vitamin D | 2.80 ug |
| Vitamin E | 1.71 mg |
| Vitamin K | 0.20 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.30 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 2 ug |
| Vitamin B12 | 4.27 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 140.0 g |
|---|---|
| 1 ounce | 28.4 g |
| 1 piece | 20.0 g |
| 1 piece | 15.0 g |
Density: 0.592 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, herring, Atlantic, pickled