Herring
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 250 kcal |
|---|---|
| Energy | 1,046 kj |
| Fat | 17.8 g |
| Saturates | 4.2 g |
| Carbohydrate | 0 g |
| Protein | 21 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 63.50 g |
| Monounsaturates | 8.80 g |
| Polyunsaturates | 3.10 g |
| Cholesterol | 99 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 1.24 g |
| Omega-3 DHA | 0.88 g |
| Sodium | 95 mg |
| Calcium | 106 mg |
| Iron | 1.44 mg |
| Magnesium | 41 mg |
| Phosphorus | 292 mg |
| Potassium | 542 mg |
| Zinc | 0.68 mg |
| Copper | 0.10 mg |
| Manganese | 0.06 mg |
| Selenium | 46.80 ug |
| Vitamin A | 35 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 2.82 mg |
| Pantothenic acid (B5) | 1.15 mg |
| Vitamin B6 | 0.52 mg |
| Folate (B9) | 6 ug |
| Vitamin B12 | 9.62 ug |
Portions
What a household measure of this weighs.
| 1 fillet | 144.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, herring, Pacific, cooked, dry heat