Herring
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 217 kcal |
|---|---|
| Energy | 908 kj |
| Fat | 12.4 g |
| Saturates | 2.8 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 24.6 g |
| Salt | 2.3 g |
| Fiber | 0 g |
| Water | 59.70 g |
| Monounsaturates | 5.10 g |
| Polyunsaturates | 2.90 g |
| Cholesterol | 82 mg |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.97 g |
| Omega-3 DHA | 1.18 g |
| Sodium | 918 mg |
| Calcium | 84 mg |
| Iron | 1.51 mg |
| Magnesium | 46 mg |
| Phosphorus | 325 mg |
| Potassium | 447 mg |
| Zinc | 1.36 mg |
| Copper | 0.14 mg |
| Manganese | 0.05 mg |
| Selenium | 52.60 ug |
| Vitamin A | 40 ug |
| Vitamin C | 1 mg |
| Vitamin D | 2.20 ug |
| Vitamin E | 1.54 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.40 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 14 ug |
| Vitamin B12 | 18.70 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 piece | 17.0 g |
| 1 fillet, large | 65.0 g |
| 1 fillet, medium | 40.0 g |
| 1 fillet, small | 20.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, herring, Atlantic, kippered