Hearts of palm
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 28 kcal |
|---|---|
| Energy | 117 kj |
| Fat | 0.6 g |
| Saturates | 0.1 g |
| Carbohydrate | 4.6 g |
| Protein | 2.5 g |
| Salt | 1.1 g |
| Fiber | 2.40 g |
| Water | 90.20 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.02 g |
| Sodium | 426 mg |
| Calcium | 58 mg |
| Iron | 3.13 mg |
| Magnesium | 38 mg |
| Phosphorus | 65 mg |
| Potassium | 177 mg |
| Zinc | 1.15 mg |
| Copper | 0.13 mg |
| Manganese | 1.39 mg |
| Selenium | 0.70 ug |
| Vitamin A | 0 ug |
| Vitamin C | 7.90 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 39 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 146.0 g |
|---|---|
| 1 piece | 33.0 g |
Density: 0.617 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Hearts of palm, canned