Hazelnuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 628 kcal |
|---|---|
| Energy | 2,629 kj |
| Fat | 53 g |
| Carbohydrate | 23 g |
| Protein | 14.9 g |
| Salt | 0.0 g |
| Fiber | 9.80 g |
| Water | 5.90 g |
| Sodium | 2 mg |
| Calcium | 441 mg |
| Iron | 3.12 mg |
| Magnesium | 235 mg |
| Phosphorus | 411 mg |
| Potassium | 738 mg |
| Zinc | 2.06 mg |
| Copper | 1.20 mg |
| Manganese | 7.60 mg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.19 mg |
| Vitamin B6 | 0.55 mg |
Portions
What a household measure of this weighs.
| 1 piece | 0.4 g |
|---|---|
| 1 ounce | 28.4 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Hazelnuts, beaked (Northern Plains Indians)