Hazelnuts or filberts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 646 kcal |
|---|---|
| Energy | 2,703 kj |
| Fat | 62.4 g |
| Saturates | 4.5 g |
| Carbohydrate | 17.6 g |
| Sugars | 4.9 g |
| Protein | 15 g |
| Salt | 0 g |
| Fiber | 9.40 g |
| Water | 2.50 g |
| Monounsaturates | 46.60 g |
| Polyunsaturates | 8.50 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 0 mg |
| Calcium | 123 mg |
| Iron | 4.38 mg |
| Magnesium | 173 mg |
| Phosphorus | 310 mg |
| Potassium | 755 mg |
| Zinc | 2.50 mg |
| Copper | 1.75 mg |
| Manganese | 5.55 mg |
| Selenium | 4.10 ug |
| Vitamin A | 3 ug |
| Vitamin C | 3.80 mg |
| Vitamin D | 0 ug |
| Vitamin E | 15.28 mg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.05 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 88 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, hazelnuts or filberts, dry roasted, without salt added