Ham
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 134 kcal |
|---|---|
| Energy | 562 kj |
| Fat | 5.8 g |
| Saturates | 0.5 g |
| Carbohydrate | 0.9 g |
| Sugars | 0.5 g |
| Protein | 19.6 g |
| Salt | 2.6 g |
| Fiber | 0 g |
| Water | 72 g |
| Monounsaturates | 0.90 g |
| Polyunsaturates | 1.10 g |
| Cholesterol | 67 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.03 g |
| Sodium | 1,038 mg |
| Calcium | 5 mg |
| Iron | 1.35 mg |
| Magnesium | 20 mg |
| Phosphorus | 304 mg |
| Potassium | 299 mg |
| Zinc | 2.36 mg |
| Copper | 0.11 mg |
| Selenium | 37 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.39 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.53 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 6 ug |
| Vitamin B12 | 0.26 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 138.0 g |
|---|---|
| 1 piece | 20.0 g |
Density: 0.583 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Ham, turkey, sliced, extra lean, prepackaged or deli