Ham
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 141 kcal |
|---|---|
| Energy | 591 kj |
| Fat | 2.7 g |
| Saturates | 1.8 g |
| Carbohydrate | 10.7 g |
| Sugars | 10.7 g |
| Protein | 18.5 g |
| Salt | 2.7 g |
| Fiber | 0 g |
| Water | 64.60 g |
| Monounsaturates | 0.60 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0.02 g |
| Cholesterol | 50 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,062 mg |
| Calcium | 5 mg |
| Iron | 0.76 mg |
| Magnesium | 20 mg |
| Phosphorus | 286 mg |
| Potassium | 330 mg |
| Zinc | 1.78 mg |
| Copper | 0.25 mg |
| Manganese | 0.02 mg |
| Selenium | 29.50 ug |
| Vitamin A | 12 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.70 ug |
| Vitamin E | 0.24 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.15 mg |
| Pantothenic acid (B5) | 0.80 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 2 ug |
| Vitamin B12 | 0.37 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Ham, smoked, extra lean, low sodium