Ham
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 164 kcal |
|---|---|
| Energy | 687 kj |
| Fat | 8.8 g |
| Saturates | 0.5 g |
| Carbohydrate | 3.6 g |
| Sugars | 1 g |
| Protein | 16.6 g |
| Salt | 2.0 g |
| Fiber | 1.30 g |
| Water | 67.30 g |
| Monounsaturates | 4.40 g |
| Polyunsaturates | 0.80 g |
| Cholesterol | 57 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 814 mg |
| Calcium | 24 mg |
| Iron | 1.02 mg |
| Magnesium | 22 mg |
| Phosphorus | 153 mg |
| Potassium | 287 mg |
| Zinc | 1.35 mg |
| Copper | 0.09 mg |
| Manganese | 0.56 mg |
| Selenium | 20.70 ug |
| Vitamin A | 0 ug |
| Vitamin C | 4 mg |
| Vitamin D | 0.70 ug |
| Vitamin E | 0.08 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.90 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 0.42 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 56 piece | 56.0 g |
|---|---|
| 1 slice | 28.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Ham, sliced, regular (approximately 11% fat)