Ham
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 106 kcal |
|---|---|
| Energy | 443 kj |
| Fat | 3.7 g |
| Saturates | 1.1 g |
| Carbohydrate | 0.3 g |
| Protein | 16.7 g |
| Salt | 2.6 g |
| Water | 75.70 g |
| Monounsaturates | 1.50 g |
| Polyunsaturates | 0.50 g |
| Trans fat | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,040 mg |
| Calcium | 5 mg |
| Iron | 0.58 mg |
| Magnesium | 19 mg |
| Phosphorus | 261 mg |
| Potassium | 425 mg |
| Zinc | 1.52 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
Portions
What a household measure of this weighs.
| 1 slice | 13.5 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Ham, sliced, pre-packaged, deli meat (96%fat free, water added)