Ham
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 107 kcal |
|---|---|
| Energy | 446 kj |
| Fat | 4 g |
| Saturates | 1.2 g |
| Carbohydrate | 0.7 g |
| Sugars | 0 g |
| Protein | 16.9 g |
| Salt | 2.4 g |
| Fiber | 0 g |
| Water | 74.80 g |
| Monounsaturates | 1.60 g |
| Polyunsaturates | 0.60 g |
| Trans fat | 0.01 g |
| Cholesterol | 41 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 945 mg |
| Calcium | 5 mg |
| Iron | 0.59 mg |
| Magnesium | 19 mg |
| Phosphorus | 252 mg |
| Potassium | 463 mg |
| Zinc | 1.51 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 31.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.60 ug |
| Vitamin E | 0.29 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.70 mg |
| Pantothenic acid (B5) | 0.70 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 0 ug |
| Vitamin B12 | 0.36 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 slice | 13.0 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Ham, sliced, pre-packaged, deli meat (96%fat free, water added)