Ham
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- minced raw assumed by default bought separately
- sliced, pre-packaged, deli meat (96%fat free, water added) raw bought separately
- sliced, pre-packaged, deli meat (96%fat free, water added) raw bought separately
- sliced, regular (approximately 11% fat) raw bought separately
- sliced, restaurant raw bought separately
- smoked, extra lean, low sodium raw bought separately
- turkey, sliced, extra lean, prepackaged or deli raw bought separately
- honey, smoked boiled
- chopped canned, raw bought separately
- chopped, not canned, raw bought separately
Nutrition per 100 g
| Energy | 263 kcal |
|---|---|
| Energy | 1,100 kj |
| Fat | 20.7 g |
| Saturates | 7.2 g |
| Carbohydrate | 1.8 g |
| Sugars | 0 g |
| Protein | 16.3 g |
| Salt | 3.1 g |
| Fiber | 0 g |
| Water | 57.40 g |
| Monounsaturates | 9.60 g |
| Polyunsaturates | 2.50 g |
| Cholesterol | 70 mg |
| Omega-3 ALA | 0.31 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,245 mg |
| Calcium | 10 mg |
| Iron | 0.79 mg |
| Magnesium | 16 mg |
| Phosphorus | 157 mg |
| Potassium | 311 mg |
| Zinc | 1.90 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 20 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.70 ug |
| Vitamin E | 0.27 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.16 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 0.95 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 slice | 21.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Ham, minced