Ham salad spread
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 216 kcal |
|---|---|
| Energy | 904 kj |
| Fat | 15.5 g |
| Saturates | 5 g |
| Carbohydrate | 10.6 g |
| Sugars | 0 g |
| Protein | 8.7 g |
| Salt | 2.7 g |
| Fiber | 0 g |
| Water | 62.60 g |
| Monounsaturates | 7.20 g |
| Polyunsaturates | 2.70 g |
| Cholesterol | 37 mg |
| Omega-3 ALA | 0.33 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,075 mg |
| Calcium | 8 mg |
| Iron | 0.59 mg |
| Magnesium | 10 mg |
| Phosphorus | 120 mg |
| Potassium | 150 mg |
| Zinc | 1.10 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 17.80 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.70 ug |
| Vitamin E | 1.74 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.10 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 0.76 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 tablespoon | 15.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 1.014 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Ham salad spread