Ham and cheese spread
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 245 kcal |
|---|---|
| Energy | 1,025 kj |
| Fat | 18.5 g |
| Saturates | 8.6 g |
| Carbohydrate | 2.3 g |
| Protein | 16.2 g |
| Salt | 3.0 g |
| Fiber | 0 g |
| Water | 59.10 g |
| Monounsaturates | 7.10 g |
| Polyunsaturates | 1.40 g |
| Cholesterol | 61 mg |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,197 mg |
| Calcium | 217 mg |
| Iron | 0.76 mg |
| Magnesium | 18 mg |
| Phosphorus | 495 mg |
| Potassium | 162 mg |
| Zinc | 2.25 mg |
| Copper | 0.09 mg |
| Manganese | 0.04 mg |
| Selenium | 33.60 ug |
| Vitamin A | 91 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.15 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 0.73 ug |
Portions
What a household measure of this weighs.
| 1 tablespoon | 15.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 1.014 g per ml
Allergens
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Ham and cheese spread