Ham and cheese loaf or roll
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 241 kcal |
|---|---|
| Energy | 1,010 kj |
| Fat | 18.7 g |
| Saturates | 7 g |
| Carbohydrate | 4 g |
| Sugars | 0 g |
| Protein | 13.6 g |
| Salt | 2.5 g |
| Fiber | 0 g |
| Water | 60.30 g |
| Monounsaturates | 8.60 g |
| Polyunsaturates | 2 g |
| Cholesterol | 58 mg |
| Omega-3 ALA | 0.25 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,000 mg |
| Calcium | 58 mg |
| Iron | 0.91 mg |
| Magnesium | 16 mg |
| Phosphorus | 253 mg |
| Potassium | 294 mg |
| Zinc | 2 mg |
| Copper | 0.08 mg |
| Selenium | 34.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 1.10 ug |
| Vitamin E | 0.27 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.60 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.45 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 0.81 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 slice | 28.0 g |
|---|---|
| 2 slice | 57.0 g |
Allergens
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Ham and cheese loaf or roll